Sleep, one of the most important parts of
human life. It gets us re-energized, and makes us ready to face the daily life.
So why do we need sleep? Well, as I already stated, during sleep our brains
re-energize. Also our bodies recover from all the physical stress we've
encountered. And we all know that when you're sleepy, you might be a little
cranky.
Research has proven that a normal 18-year-old
needs about 8 to 10 hours of sleep every day. This means that if you’re going
to wake up at 7am you should go to bed at 11pm. Some people might not agree
with this, and say that they can manage with only six or less hours of sleep. I
go to bed around 10pm, so I get at least strong eight hours of sleep daily. It’s
true that some people need less sleep, but for me it would be like torture to
feel sleepy. And if I was sleepy, I wouldn’t be able to concentrate at school.
